Healing Waters Center for Yoga, Health & Mindful Living
542 Quaker Road, East Aurora, NY 14052
Office Hours Tuesdays and Fridays 9:00am – 2:30pm
(716) 655-3924 | CenterAtHealing@aol.com
If you’re looking for a truly restorative destination for yoga and meditation, consider Healing Waters Center for Yoga, Health, and Mindful Living. Set in a small valley alongside Cazenovia Creek, Healing Waters offers a beautiful sanctuary for expectant mothers as well as anyone looking to delve into the tranquil art of yoga. The center offers open yoga classes, yoga courses, meditation and philosophy classes, and stress reduction and wellness programs. Their certified and experienced instructors make for a wonderful, informative experience for practitioners of all levels. They offer a Birth Preparation and Yoga course designed to prepare mothers for childbirth through breathing and chanting practices, relaxation, visualization, and pelvic floor work. At the end of each class students will be encouraged to ask questions and discuss various topics, expanding insight into the topics covered in class. They also offer a Mommy & Me Yoga course which allows mothers to bond with their baby through breathing techniques, relaxation,massage, hands-on yoga, relaxation, and play.
There is a reason that Healing Waters Center for Yoga has won a Buffalo Spree Best of Western new York award for Best Yoga Studio. Competitive pricing for thorough, informative, and enjoyable courses combined with an absolutely beautiful environment to find your yoga sanctuary within will make this a truly inspirational experience for both baby and mother. Offered by one of the first and longest running yoga centers in Western New York, their courses and workshops taught by certified, dedicated professionals will guide you toward tranquility and wellness, easing the discomforts and stresses of pregnancy.
I did my prenatal yoga here when I was pregnant and it was such a wonderful and relaxing experience I highly recommend them.